Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried black-eyed peas
- 4 cups boiling water
- 1/2 cup chopped onion
- 1 large tomato, chopped
- 1 1/2 - 3 teaspoons crushed red pepper
- 2 tablespoons tomato paste
- 3 tablespoons oil
- one 7-ounce can of tuna or two 4 1/2-ounce cans of shrimp
- 3 large plantains or bananas, cut in 1/4-inch slices
- 1/2 teaspoon salt
- 1 cup oil for frying
Directions
Wash peas in cold running water. Cover with boiling water; boil 2 minutes.
Remove from heat and soak 1 to 2 hours; simmer in the same water until tender, about 2 hours.
Add onion, tomato, and pepper to peas; cook for 15 minutes.
Add tomato paste, oil, and fish to peas; cover and simmer for 10 minutes without stirring.
Remove cover; stir and simmer for 5 minutes.
Sprinkle plantains or bananas with salt; deep-fat fry in oil until golden brown.
Drain on absorbent paper.
Serve black-eyed peas (ewa) with plantains (dodo).
Category:Nigerien Recipes
Category:Nigerien Meat Dishes