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Nigerian Beef-Spinach Stew

A stew of stewing beef, tomatoes, onions, and spinach flavored with ginger ale, spices, and thickened with cornstarch.

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Why it works: Beef and spinach work together. They rank in the top 8% of all ingredient pairs, and 490 recipes mention both. Both carry 2-undecenal, which smells sweet. The science ↓

The recipe

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare

  1. Heat 2 tablespoons oil in a heavy saucepan.

  2. Brown the beef. Add oil as needed.

  3. Add ginger ale, crushed red pepper, black pepper, and salt to taste.

  4. Add chopped tomato.

  5. Cover and simmer for 1 1/2 hours.

  6. Wash the spinach and remove stems. Tear the spinach leaves into small pieces.

  7. Slice the onion thinly. Separate the onion into rings.

  8. Slice the tomatoes.

Thicken and finish

  1. Mix the cornstarch with 1 tablespoon cold water. Stir the cornstarch mixture into the stew.

  2. Cook for 1 minute until slightly thickened.

  3. Add the onion rings, sliced tomatoes, and spinach. Simmer until the vegetables are tender.

  4. Serve with rice or noodles.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beef + spinachtop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together490 recipes

    Shared aroma: 2-undecenal (sweet).

  2. Beef + oniontop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Beef + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,445 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Pepper + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + spinachtop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together3,400 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Stewing beef
Becomes tender over long simmering, forming the main body of the stew.
Cornstarch
Thickens the stew liquid into a glossy, lightly body-rich sauce when heated.
Onions
Soften and sweeten as they cook, adding savory depth to the stew.
Tomatoes
Add acidity and body, breaking down into the sauce as it simmers.
Spinach
Wilts quickly in the hot stew, adding color and a tender, leafy texture.

The step that matters

Cornstarch mixed into the stew. Cornstarch must be mixed with cold water first, because dry starch clumps when added to hot liquid. Once the mixture is stirred in and brought to heat, the starch swells and thickens the stew.

Flavor stand-ins for the ginger

How well each one fits the dish's main ingredients (beef, pepper, tomato, spinach, onion):

  1. Garlicbetter flavor fit
  2. Celerybetter flavor fit
  3. Cuminbetter flavor fit
  4. Gingerthe original

Fit is the average pairing score against beef, pepper, tomato, spinach, onion. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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