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Nigerian Jollof Rice

A tomato-based rice dish cooked with chicken, spices, and onions.

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Why it works: Ginger and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,380 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Nigerian Jollof Rice

Time30 minutes more, or until rice is tender

Ingredients

Directions

Brown the chicken

  1. In a large skillet, brown chicken pieces on both sides in hot oil (about 15 minutes); remove from skillet.

  2. Set aside, reserving drippings.

  3. Add the onion to drippings; cook until tender but not brown.

  4. Drain off fat.

  5. Return chicken to skillet.

Simmer with the rice

  1. Combine undrained tomatoes, chicken broth, bay leaf, ginger, cinnamon, thyme, salt, and ground red pepper.

  2. Pour over chicken.

  3. Do not stir. Bring to boiling; reduce heat.

  4. Cover; simmer for 30 minutes. Skim off fat.

  5. Add rice, making sure that all the rice is covered with liquid.

  6. Cover and simmer for 30 minutes more, or until rice is tender.

  7. Remove bay leaf.

  8. Sprinkle with parsley.

Nutrition, whole recipe (rough)

740Calories
46 gProtein
32 gFat
70 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Peanut1 oz (28g)161
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Cinnamon1 tsp ground (2.6g)6
Thyme1 tsp dried (1.4g)4
Bay Leaf1 leaf (0.6g)2
Ginger1 tsp grated fresh (2g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  2. Thyme + peppertop 4% of all pairs
    Smell alikemoderate
    Cooked together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Tomato + thymetop 4% of all pairs
    Smell alikemoderate
    Cooked together2,370 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Cinnamon + thymetop 6% of all pairs
    Smell alikestrong
    Cooked together369 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Onion + thymetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,171 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Browning in oil builds flavour in the drippings, and slow simmering keeps the meat moist.
Long grain rice
Absorbs the seasoned cooking liquid as it simmers, becoming tender and fluffy.
Tomatoes
Provide acidity and moisture, and their sugars help the sauce deepen in colour.
Onion
Softens and adds sweetness and aromatic base flavour to the sauce.
Chicken broth
Supplies the liquid that the rice cooks in, carrying seasoning throughout the dish.

The step that matters

Covering the rice with liquid before the second simmer. Rice that sits above the liquid cooks unevenly and stays hard. Making sure all grains are submerged lets them hydrate and cook through evenly.

Swap the peanut

How well each one fits the dish's main ingredients (chicken, onion, tomato, ginger, cinnamon, thyme, pepper):

  1. Chickpeafits better
  2. Beansfits better
  3. Lentilsfits better
  4. Peanutthe original

Fit is the average pairing score against chicken, onion, tomato, ginger, cinnamon, thyme, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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