Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
369
Calories
22g
Protein
27g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Peeled cucumber
- Large red tomatoes
- 8oz fresh mozarrella
- Fresh basil leaves
- 2 tablespoon olive oil
- 1 tablespoon Carlson Cod Liver Oil
- 1/4 cup Balsimic vinegar
Directions
1
Slice the cucumber and tomatoes.
2
Alternate layering the mozazrella, cucumber and tomatoes.
3
Mix olive oil and vinegar in a small cup.
4
Evenly distribute over cucumbers and tomatoes.
5
Top with fresh basil.
6
Category:Nigerien Recipes
7
Category:Nigerien Salads
Recipe sourced from
fandom