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Salad

Frijoles Negros Escabechados

A pickled black bean salad with onions, vinegar, garlic, cumin, ancho chilies, eggs, and olives.

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Why it works: Beans and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Frijoles Negros Escabechados

Ingredients

Directions

Prepare the beans and onions

  1. Cook beans in lightly salted simmering water until tender, about one hour.

  2. Meanwhile, bring the onions to a boil in enough salted water to cover.

  3. As they reach a boil, remove from heat, drain, and add to a small nonreactive bowl with the vinegar.

Make the escabeche

  1. Heat the oil in a large, nonreactive skillet.

  2. Add the garlic, cumin, and ancho chilies, and stir, cooking for about three minutes.

  3. Add the drained beans, onions, and vinegar, and season with salt and pepper to taste. Stir and cook for five minutes.

Serve

  1. Refrigerate or serve hot, garnished with chopped eggs or olives.

Nutrition, whole recipe (rough)

380Calories
16 gProtein
20 gFat
34 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Egg1 large egg (50g)78
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Dried black beans
Cooked until tender, they form the body of the dish.
Onions
Sweetness and softness, mellowed by boiling and then simmering with the vinegar.
Red wine vinegar
Acidity that brightens the dish and helps keep it tangy.
Vegetable oil
Fat that carries the garlic, cumin and chili flavors through the skillet.
Ancho chilies
Mild, fruity heat and a deeper, smoky chili flavor.
Cumin seeds
Warm, earthy aroma that is released when the seeds are crushed and cooked in oil.

The step that matters

Cooking the garlic, cumin and chilies in oil. Frying the spices briefly in hot oil releases their fat-soluble aromas. Burnt garlic turns bitter, so the mixture should be stirred over moderate heat for about three minutes.

Swap the beans

How well each one fits the dish's main ingredients (onion, red wine, vinegar, clove, garlic, cumin, pepper):

  1. Chickpeafits about as well
  2. Lentilsfits about as well
  3. Beansthe original
  4. Sesamefits less well

Fit is the average pairing score against onion, red wine, vinegar, clove, garlic, cumin, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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