Why it works: Beans and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Frijoles Negros Escabechados
Ingredients
Directions
Prepare the beans and onions
Cook beans in lightly salted simmering water until tender, about one hour.
Meanwhile, bring the onions to a boil in enough salted water to cover.
As they reach a boil, remove from heat, drain, and add to a small nonreactive bowl with the vinegar.
Make the escabeche
Heat the oil in a large, nonreactive skillet.
Add the garlic, cumin, and ancho chilies, and stir, cooking for about three minutes.
Add the drained beans, onions, and vinegar, and season with salt and pepper to taste. Stir and cook for five minutes.
Serve
Refrigerate or serve hot, garnished with chopped eggs or olives.
Nutrition, whole recipe (rough)
Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + cumintop 1% of all pairsSmell alikestrongCooked together1,188 recipes
Shared aroma: linalool (floral, citrus).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Clove + cumintop 4% of all pairsSmell alikestrongCooked together1,306 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Clove + peppertop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Dried black beans
- Cooked until tender, they form the body of the dish.
- Onions
- Sweetness and softness, mellowed by boiling and then simmering with the vinegar.
- Red wine vinegar
- Acidity that brightens the dish and helps keep it tangy.
- Vegetable oil
- Fat that carries the garlic, cumin and chili flavors through the skillet.
- Ancho chilies
- Mild, fruity heat and a deeper, smoky chili flavor.
- Cumin seeds
- Warm, earthy aroma that is released when the seeds are crushed and cooked in oil.
The step that matters
Cooking the garlic, cumin and chilies in oil. Frying the spices briefly in hot oil releases their fat-soluble aromas. Burnt garlic turns bitter, so the mixture should be stirred over moderate heat for about three minutes.
Swap the beans
How well each one fits the dish's main ingredients (onion, red wine, vinegar, clove, garlic, cumin, pepper):
- Chickpeafits about as well
- Lentilsfits about as well
- Beansthe original
- Sesamefits less well
Fit is the average pairing score against onion, red wine, vinegar, clove, garlic, cumin, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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