Photo: Cala
Estimated Nutrition (whole recipe, rough)
708
Calories
38g
Protein
10g
Fat
114g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pieces flat bread
- 2 tbsp chopped garlic
- 1/2 cup milk
- 2 cups yogurt
- 1-2 hot chilies (or 2 tbsp canned green chilies)
- 3/4 cup coriander leaves
Directions
1
1) In a blender, finely chop coriander leaves. Add all other ingredients except bread.
2
2) Put bite size pieces of bread in a bowl and pour over soup mixture. The bread absorbs the sauce and is refreshing.
3
Category:Arabian Recipes
4
Category:Arabian Soups
Recipe sourced from
fandom