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Salad

Feta Salad

A salad of watercress, tomatoes, cucumbers, onion, feta, olive oil, and parsley.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Feta Salad

Ingredients

Directions

  1. Combine the watercress, tomatoes, cucumbers and onion in a bowl.

  2. Mix together the feta, oil, and parsley, then sprinkle this mixture over the salad.

Nutrition, whole recipe (rough)

319Calories
11 gProtein
23 gFat
19 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Watercress1 cup (34g)4
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Watercress + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together469 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Watercress + cucumbertop 2% of all pairs
    Smell alikestrong
    Cooked together140 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Tomato + cucumbertop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Olive + parsleytop 6% of all pairs
    Smell alikestrong
    Cooked together9,649 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Feta
Adds salty, tangy flavor and a crumbly texture that contrasts with the fresh vegetables.
Olive oil
Adds fat and richness, carrying flavor and coating the vegetables lightly.
Tomatoes
Provide moisture and acidity, forming much of the salad's juice and freshness.
Cucumbers
Contribute crisp texture and moisture, keeping the salad cool and light.

Swap the onion

How well each one fits the dish's main ingredients (watercress, tomato, cucumber, olive, parsley):

  1. Lettucefits better
  2. Chivefits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against watercress, tomato, cucumber, olive, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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