Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. meat
- 1/2 teaspoon ground cinnamon
- 1/2 cup cracked wheat
- 1/2 teaspoon ground black pepper
- 6 tomatoes
- 1/2 teaspoon salt
- 2 onions
- 2 tablespoons corn oil
- 4 cinnamon sticks
- 5 cups water
Directions
1) Peel and finely chop the onions. Heat the oil in a sauce pan. Lightly fry the onions. Add the meat and fry on all sides. Cover the meat with water and cook until almost tender.
2) Pur'e the tomatoes and season with salt, pepper and cinnamon sticks. Add the cracked wheat to the soup.
3) Cover the pot and simmer, checking the water level occasionally. Pour soup into tureen.
4) Sprinkle the cinnamon on top. Serve hot.
Category:Arabian Recipes
Category:Arabian Soups