Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Broad Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons of oil
- 1 lb. beef
- ¾ lb. broad beans
- 6 cloves of garlic
- 1 teaspoon of coriander seed
Directions
1) Heat the oil in a saucepan. Cut the beef into pieces and cook it in the oil. When it is brown, add the broad beans, garlic, coriander seed, and salt. Cover with hot water. Put a lid on the pan and cook in a slow oven for four hours.
2) To Serve: Pour the liquor and the broad beans which have cooked almost to a purée, into a dish and arrange the pieces of meat on top. This may be served with pilaff or a pureée of potatoes.
Category:Arabian Recipes
Category:Arabian Vegetarian