Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Imam Bayildi I
Each person is served a whole eggplantIngredients
Directions
Prepare the eggplants
Cut a 1-inch-deep slice from the stem end down the length of each eggplant.
With a small spoon, scoop out the pulp, leaving about a 1/4-inch wall around the sides. Set the scooped-out pulp aside.
Sprinkle the inside of the shell with salt.
Turn the eggplants upside down on a work surface and let them drain for about 1 hour.
Make the filling
Heat oil in a skillet over medium-high heat.
Add the eggplant pulp, onions, garlic, and peppers, mix well, and fry until the onions are soft.
Reduce the heat to a simmer, stir in tomatoes, tomato paste, and parsley.
Add salt to taste, mix well, simmer for 5 minutes longer, and remove from heat.
Bake and serve
Rinse the eggplants to remove the salt, pat dry, and place them side-by-side in a baking pan.
Fill each eggplant with the eggplant mixture.
Pour about 1 inch of water into the baking pan with the eggplants.
Bake in the oven for 45 minutes or until the eggplants are tender when poked with a fork.
Serve hot or cold as a main dish. Each person is served a whole eggplant.
Nutrition, whole recipe (rough)
Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Pepper + parsleytop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Eggplant + olivetop 2% of all pairsSmell alikestrongCooked together943 recipes
Shared aroma: alpha-pinene (pine, turpentine).
-
Eggplant + tomatotop 3% of all pairsSmell alikemoderateCooked together651 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Eggplant + parsleytop 3% of all pairsSmell alikestrongCooked together328 recipes
Shared aroma: alpha-pinene (pine, turpentine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggplants
- Their flesh turns soft and creamy when baked, forming the body of the dish.
- Olive oil or vegetable oil
- Carries heat for frying the filling and adds richness and moisture.
- Onions
- Soften and sweeten as they fry, forming the base of the filling.
- Tomato paste
- Concentrates tomato flavor and adds body and color to the filling.
- Tomatoes
- Add moisture and acidity that balance the sweetness of the cooked vegetables.
The step that matters
Draining the salted eggplant shells. Salt draws out water and bitterness from eggplant flesh. Skipping or shortening the drain leaves the shells watery and can make the finished dish soggy and bitter.
Swap the onion
How well each one fits the dish's main ingredients (eggplant, olive, clove, pepper, tomato, parsley):
- Capsicumfits better
- Carrotfits better
- Okrafits better
- Onionthe original
Fit is the average pairing score against eggplant, olive, clove, pepper, tomato, parsley. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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