Name: Grilled Black Sea Blue Fish
Ingredients: 1 medium Black Sea blue-fish,; 5 spoonfuls of yoghourt,; 2 cloves garlic,; 1 bunch of dill,; cooking oil to brush the grill with,; salt and ground black pepper

Why it works: Dill and pepper match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,630 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Grilled Black Sea Blue Fish

Time1 hour marinating

Ingredients

Directions

Prepare

Clean the fish well.
Marinate it for an hour in a mixture of yogurt, crushed garlic, and dill.

Grill and serve

Take it out, sprinkle with salt and black pepper to taste.
Brush with cooking oil and place it on the hot grill.
When ready, serve with boiled potatoes, cooked vegetables, green salad, and lemon juice.

Nutrition, whole recipe (rough)

133Calories

1 gProtein

14 gFat

3 gCarbs

What these numbers assume: 5 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Dill + peppertop 4% of all pairs

Smell alikestrong

Cooked together1,630 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Clove + peppertop 5% of all pairs

Smell alikestrong

Cooked together17,451 recipes

Shared aroma: ethyl octanoate (fruity, wine).
Garlic + peppertop 8% of all pairs

Smell alikemoderate

Cooked together27,090 recipes

Shared aroma: beta-phellandrene (minty, terpene).
Clove + dilltop 8% of all pairs

Smell alikestrong

Cooked together187 recipes

Shared aroma: cuminaldehyde (Spicy, cumin).
Garlic + dilltop 8% of all pairs

Smell alikemoderate

Cooked together943 recipes

Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Yogurt (in the method): Its acidity and enzymes tenderise the fish flesh and add moisture during marinating.
Garlic: Adds pungent aroma that infuses the fish during the marinade.
Dill: Contributes a fresh, aromatic herbal flavour to the marinated fish.

The step that matters

Placing the fish on the hot grill. A hot, well-oiled grill grate keeps the fish from sticking and tearing, and gives browning. Pat off excess marinade first so the surface can char rather than steam.

Swap the garlic

How well each one fits the dish's main ingredients (fish, clove, dill, pepper):

Parsleyfits better
Allspicefits better
Fennelfits better
Garlicthe original

Fit is the average pairing score against fish, clove, dill, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Grilled Black Sea Blue Fish