Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 gm butter softened
- 1/2 cup sugar
- 2 x eggs
- 6 sm bananas, (or 4 large ones)
- 3 1/2 cup self raisng flour
- 1/2 tsp nutmeg
- 1 tsp cinnamon
- 1/2 cup choc chip cookies, up to 1, up to
- 2 tbl demarara sugar
Directions
Preheat the oven to 200c and generously butter 24 muffin cups.
In a mixer, beat the sugar and butter together until light then add the eggs and mashed bananas and stir thoroughly.
In a bowl, mix together the flour, nutmeg, cinnamon and choc chips then fold this mixture into the wet mixture. Fold gently but thoroughly - do not overmix.
Fill greased muffin tins to almost full then sprinkle the demarara sugar over the top of each muffin.
Bake at 200c for 20-25 minutes then remove from the oven and cool slightly before turning the muffins out to cool.
Category:Jordanian Recipes
Category:Jordanian Appetizers