Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Camembert | not in our table | 0 |
| Gouda | not in our table | 0 |
| Water | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x boneless center-cut pork chops
- 1 x round Camembert or gouda cheese - (4 1/2 oz) see * Note
- 2 tbl all-purpose flour
- 1/2 tsp freshly-ground black pepper
- 1/2 tsp paprika
- 1 tbl vegetable oil
- 1 cup water
- 3/4 tsp chicken bouillon granules
- 3/4 cup apple juice
- 2 x garlic cloves halved
- 2 x fresh rosemary sprigs (or 2 1/2 tspns dried rosemary)
- 2 cup herb-seasoned stuffing mix
- 1 lrg Red Delicious apple unpeeled, chopped
- - GARNISHES :
- Apple wedges
- Fresh rosemary sprigs
Directions
Cut an opening in 1 side of each chop, cutting to but not through remaining 3 sides.
Cut cheese into 4 portions; place 1 portion into each opening.
Secure with wooden picks.
Combine flour, pepper, and paprika; dredge chops in flour mixture.
Brown chops in hot oil in a large ovenproof skillet 3 minutes on each side.
Remove from skillet.
Combine water and next 4 ingredients in skillet; bring to a boil.
Boil 1 minute; remove and discard garlic and rosemary.
Stir in stuffing mix and chopped apple.
Return chops to skillet.
Bake, covered, at 350 degrees for 30 minutes or until tender. Garnish, if desired.
This recipe yields 4 servings.
Category:Jordanian Recipes
Category:Jordanian Meat Dishes