Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
941
Calories
86g
Protein
54g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic
- 60 ml lemon juice
- 2 ml salt
- 25 ml olive oil
- 250 g lamb, chicken or beef, cut into cubes
- 1 large green pepper, cut into squares
- 2 tomatoes, cut into cubes
- 1 large onion, cut into wedges
Directions
1
Crush garlic with the flat of a knife.
2
In a small bowl, mash garlic and salt until it forms a paste.
3
Add lemon juice and oil.
4
Add lamb and marinate for 2 hours or overnight.
5
Thread lamb onto skewers, alternating with pepper squares, tomato cubes, and onion wedges.
6
Grill the kebabs, turning the skewers so that all sides are cooked.
7
Category:Glossary
Recipe sourced from
fandom