Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
190
Calories
5g
Protein
13g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- butter to cook
- veal
- minced garlic cloves
- small can of tomato paste
- water
Directions
1
Cut cauliflower into large flowerettes, cook briefly in butter.
2
In the same pan brown slightly a piece of cut up veal.
3
add one or two finely minced garlic cloves, a small can of tomato paste and water to desired consistency.
4
Cook for about 15 minutes. Serve over rice.
5
Category:Jordanian Recipes
6
Category:Jordanian Vegetarian
Recipe sourced from
fandom