Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Green cabbage, medium size to serve 4 to 6 people
- 1 to 1-1/2 pound ground beef (or turkey)
- 1 to 1-1/2 cup cooked rice
- Egg
- Worcestershire sauce
- Chopped parsley
- 1 teaspoon garlic powder (or 1 to 2 crushed garlic cloves)
- 1/4 can tomato sauce
- Whole onion rings
- Bacon (lean or turkey)
Directions
Boil and peel leaves off cabbage. Blend tomato sauce with ground beef, raw egg, Worcestershire sauce, and garlic powder/crushed garlic.
Mix with equal amount of cooked rice.
Put mixture into boiled cabbage leaves, packing it into a baking casserole dish (clear cover or foil over the top).
Cover with balance of tomato sauce, then sliced whole onion rings with bacon strips on top.
Bake at 375 degrees for 45 minutes to 1 hour, until the meat is browned and crisped on the top.
Uncover to crisp the bacon the last 15 minutes.
Serve plain or with butter or sour cream (fat free).
Category:Jordanian Recipes
Category:Jordanian Vegetarian