Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
615
Calories
15g
Protein
13g
Fat
108g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Pimento | not in our table | 0 |
| Scotch | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs Cow Foot
- 1 Can Butter Bean
- 2 peg garlic crushed
- 8 pimentos
- 2 sprig of thyme
- 2 onions chopped
- 1 whole Scotch Bonnet Pepper for taste (should have the stem)
- Salt and Pepper
- 1 1/2 cup water
- 5 cup flour water to mix
Directions
1
Season Cow foot with pimento, onion, crushed garlic, pepper & salt
2
Cook cow foot in the 1 1/2 cup water till tender
3
Add butter beans, thyme, salt and pepper if necessary for taste
4
Cook for approx 8 mins then add whole Scotch bonnet
5
Cook for approx. 2 minutes.
6
Category:Jamaican Recipes
7
Category:Jamaican Meat Dishes
Recipe sourced from
fandom