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Fish and Peanut Balls

A Mozambican dish of fish and peanut balls fried in oil.

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Why it works: Lemon and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Fish and Peanut Balls

Oven350°F
Timeabout 10 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 350°F.

  2. Spread peanuts on a baking sheet and bake until lightly golden, about 10 minutes, shaking occasionally. Remove peanuts from oven; cool; grind in a food processor. Set aside.

  3. Season fish with lemon juice, salt, pepper, and onion slices. Set aside for 30 minutes.

  4. Heat oil in a medium skillet and sauté fish in oil until golden on both sides. Remove fish from skillet; cool. Flake fish.

Shape and fry

  1. Add onions, parsley, salt, and ground peanuts to fish. Mix well. Add enough broth to hold ingredients together.

  2. Shape mixture into balls.

  3. Fry balls in hot oil until golden on all sides.

  4. Serve warm or at room temperature with drinks.

Nutrition, whole recipe (rough)

716Calories
60 gProtein
44 gFat
20 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Chicken100g cooked165
Peanut1 oz (28g)161
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Peanut + chickentop 8% of all pairs
    Smell alikemoderate
    Cooked together541 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  5. Onion + chickentop 8% of all pairs
    Smell alikemoderate
    Cooked together17,814 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tilapia fish
Forms the main body of the balls, providing protein structure that holds the shape when flaked and bound.
Raw peanuts
Add nutty flavour and body, and toasting them first deepens their aroma before grinding.
Grated onions
Add moisture and savoury flavour, and their juices help bind the mixture.
Chicken broth
Adds moisture so the mixture can be shaped and holds the balls together.
Lemon juice
Adds acidity that brightens the fish flavour and tenderises it while it seasons.

The step that matters

Adding the broth. Too little broth leaves the mixture crumbly and unable to hold its shape, while too much makes it soft and wet, so the balls may break apart in the hot oil. Add it gradually until the mixture just holds together.

Swap the peanut

How well each one fits the dish's main ingredients (fish, lemon, pepper, onion, parsley, chicken):

  1. Chickpeafits better
  2. Beansfits better
  3. Black-eyed peafits better
  4. Peanutthe original

Fit is the average pairing score against fish, lemon, pepper, onion, parsley, chicken. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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