Photo: K8
Estimated Nutrition (whole recipe, rough)
611
Calories
15g
Protein
13g
Fat
107g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Pimento | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon salt
- 1 can baked
- 1 chopped onion & beans
- 1 pound tripe
- 1 sprig thyme
- 2 stalks scallions
- 25 teaspoon Black Pepper
- 1 ounce margarine,
- 6 pimento grains
- 1 tablespoon flour
- 5 cup flour water to mix
Directions
1
Cut tripe into 1 inch pieces
2
Add tripe to water with half the season & cook till tender
3
Make spinner (small dumplings) & add
4
Add the rest of the seasoning along with the margarine and cook for 10 mins
5
Mix the tablespoon flour with .25 cup water till smooth
6
Add & cool for 5 min.
7
Category:Jamaican Recipes
8
Category:Jamaican Meat Dishes
Recipe sourced from
fandom