Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tea spoon cayennepeper
- 1 spoon salts
- 1 tea spoon garlic powder
- ½ tea spoon gember powder
- 1 tea spoon paprika powder
- 125 ml lettuce oil
- 4 chickens
Directions
1 tea spoon cayennepeper with 1 spoon salts, 1 tea spoon garlic powder, ½ tea spoon gemberpoeder, 1 tea spoon paprika powder and 125 ml lettuce oil. Mix everything well by each other. Cover 4 chickens with seasoned oil, both of within and of outside. Grating or spit-roaster the chickens in a your favoriete manner. Cover them regularly with seasoned oil. cut The chickens Serve with much white rice(approx. 250 g cooked rijst by person).
Category:Mozambican Recipes
Category:Mozambican Meat Dishes