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Jamaican Meat Balls

Browned meatballs simmered with beef broth, tomato soup, thyme, carrots, and potatoes.

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Why it works: Thyme and carrot match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 4,563 recipes. Both carry cuminaldehyde, which smells Spicy, cumin. The science ↓

Jamaican Meat Balls

Time30–40 minutes

Ingredients

Directions

Make the meatballs

  1. Mix beef, egg, bread crumbs, onions, black pepper, and salt.

  2. Shape the mixture into meatballs.

  3. Brown the meatballs in a frying pan or skillet. Pour off excess oil.

Simmer

  1. Add the remaining ingredients.

  2. Cook over medium heat, stirring now and then until done (30–40 minutes).

Nutrition, whole recipe (rough)

1147Calories
53 gProtein
34 gFat
156 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Potato1 medium (173g) baked161
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Thyme + carrottop 3% of all pairs
    Smell alikestrong
    Cooked together4,563 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  2. Onion + potatotop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Tomato + thymetop 4% of all pairs
    Smell alikemoderate
    Cooked together2,370 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  4. Carrot + potatotop 4% of all pairs
    Smell alikestrong
    Cooked together3,107 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Thyme + potatotop 5% of all pairs
    Smell alikemoderate
    Cooked together1,586 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Minced beef
Forms the main body of the meatballs and provides savory flavor and fat.
Egg
Binds the mixture so the meatballs hold their shape while cooking.
Bread crumbs
Absorbs moisture and keeps the meatballs tender rather than dense.
Beef broth
Adds liquid to the pot so the meatballs and vegetables simmer in savory sauce.
Tomato soup
Adds tomato flavor, sweetness and acidity to the sauce.
Carrots
Add sweetness and body to the sauce as they cook down.

The step that matters

Browning the meatballs. Browning creates flavor through the Maillard reaction. Pouring off excess oil keeps the sauce from becoming greasy while the meatballs finish cooking in the liquid.

Swap the thyme

How well each one fits the dish's main ingredients (beef, egg, bread, onion, tomato, carrot, potato):

  1. Parsleyfits about as well
  2. Celeryfits about as well
  3. Garlicfits about as well
  4. Thymethe original

Fit is the average pairing score against beef, egg, bread, onion, tomato, carrot, potato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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