Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
579
Calories
38g
Protein
8g
Fat
99g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup low-fat or regular mayonnaise
- 3 tbl orange juice
- 1 x juice of 1 lime
- 1 tbl honey
- 2 tsp white wine vinegar
- 2 tsp minced fresh tarragon or 1 teaspoon dried
- 1/2 tsp salt or to taste
- 1/4 tsp red pepper or to taste
- Freshly ground black pepper
- 1 bag (9 ounces) pre-cut mixed salad greens
- 16 x cherry or grape tomatoes, halved
- 1 x green bell pepper, sliced
- 3 x green onions, diced
- 20 lrg shrimp, cooked
Directions
1
1. Whisk together mayonnaise, orange and lime juices, honey and vinegar in small bowl until well blended. Add tarragon, salt and peppers to taste.
2
2. Combine lettuce, tomatoes, bell pepper and green onions in large salad bowl. Top with shrimp. Toss with the dressing.
3
Preparation Time: 15 minutes
4
Category:Mozambican Recipes
5
Category:Mozambican Salads
Recipe sourced from
fandom