Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
1g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups under ripe mangoes, diced
- 1 cup raisins
- 1 cup dates, chopped
- 4 oz green ginger, chopped
- 1 teaspoon mustard seed
- 4 cups sugar
- 2 oz salt
- 2 cloves garlic, minced
- 2 hot peppers, chopped
- 4 cups red wine vinegar
- 1/2 lb. onions, chopped
Directions
1
Add fruit and peppers to vinegar and allow to steep until the next day.
2
To Mangoes, add sugar, ginger, garlic, onions and other seasonings.
3
Boil all ingredients together gently until chutney is thick and brown.
4
Category:Honduran Recipes
5
Category:Honduran Desserts
Recipe sourced from
fandom