Skip to main content
Main

Gari Pinon

A stew of beef and BONGARI with tomatoes, onions, and hot pepper, served hot.

Jump to recipe ↓

Why it works: Beef and onion are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,092 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Gari Pinon

Ingredients

Directions

Prepare the meat

  1. Cook the meat, cut into cubes, in approximately 2 l of water.

  2. Add 2 onions and 2 spoons of cooking salt.

  3. Drain and fry the meat.

Make the pinon

  1. Thinly slice the tomatoes, onions, and hot peppers and blend with the BONGARI.

  2. Progressively add the hot broth to the prepared gari, stirring it vigorously until a homogenous paste (Pinon) is obtained.

Serve

  1. Place the pieces of meat on the Pinon and sprinkle with a little cooking oil.

  2. Serve hot.

Nutrition, whole recipe (rough)

441Calories
28 gProtein
29 gFat
16 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Beef + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together5,448 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Beef + peppertop 10% of all pairs
    Smell alikemoderate
    Cooked together18,971 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Gari
Forms the starchy base that thickens into the paste when mixed with hot broth.
Beef
Provides the protein and savoury meat pieces served over the pinon.
Onions
Add aromatic flavour and sweetness to the broth and blended mixture.
Tomatoes
Add acidity and moisture to the blended mixture.

The step that matters

Progressively add the hot broth to the prepared gari. Adding the liquid gradually while stirring vigorously lets the starch hydrate evenly, preventing lumps and giving a smooth, homogenous paste.

Swap the onion

How well each one fits the dish's main ingredients (beef, tomato, pepper):

  1. Capsicumfits better
  2. Carrotfits better
  3. Potatofits better
  4. Onionthe original

Fit is the average pairing score against beef, tomato, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like