Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
441
Calories
28g
Protein
29g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g of beef
- 3 onions
- 4 tomatoes
- 15 cl of oil
- hot pepper
- 600 g of BONGARI.
Directions
1
Cook the meat, cut into cubes, in approximately 2 l of water,
2
Add 2 onions and 2 spoons of cooking salt,
3
Thinly slice the tomatoes, onions, and hot peppers and blend with the BONGARI,
4
Drain and fry the meat,
5
Progressively add the hot broth to the prepared gari, stirring it vigorously until a homogenous paste (Pinon) is #obtained,
6
Place the pieces of meat on the Pinon and sprinkle with a little cooking oil,
7
Serve hot. Enjoy your meal…
8
Category:Beninese Recipes
9
Category:Beninese Meat Dishes
Recipe sourced from
fandom