Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g of BONGARI
- 50 cl of milk
- sugar.
Directions
1
Pour approximately 100 g of BONGARI into a bowl,
2
Add 50 cl of milk (the gari should be completely covered),
3
Sweeten to your taste. Stir, and it’s ready.
4
Category:Beninese Recipes
5
Category:Beninese Appetizers
Recipe sourced from
fandom