Why it works: Beef and mushroom are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 3,232 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓
Beef Bourguignon II
Ingredients
Directions
Sear the meat
Sear the meat in 1 tablespoon butter and 2 tablespoons oil, then sprinkle flour over the meat.
Prepare the sauce
Add wine, beef bouillon, salt, and pepper.
In another pan, sauté mushrooms, onion, and garlic in 2 tablespoons butter, then sprinkle with thyme and parsley.
Add bay leaves.
Combine and bake
Mix all ingredients together and put in an oven safe pot.
Cook in a medium oven for 1 hour (covered).
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beef + mushroomtop 4% of all pairsSmell alikemoderateCooked together3,232 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Beef + oniontop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Butter + mushroomtop 7% of all pairsSmell alikemoderateCooked together12,525 recipes
Shared aroma: trans-2-decenal (waxy, orange).
-
Red wine + mushroomtop 9% of all pairsSmell alikemoderateCooked together720 recipes
Shared aroma: 2-methoxy-4-methylphenol (smoky, clove).
-
Beef + peppertop 10% of all pairsSmell alikemoderateCooked together18,971 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Meat
- Provides the main protein that becomes tender during long, slow cooking.
- Flour
- Coats the seared meat and thickens the wine and bouillon into a sauce.
- Red wine
- Adds acidity and depth of flavour that balances the richness of the beef.
- Mushrooms
- Add earthy savoury flavour and moisture to the stew.
- Onion
- Adds sweetness and savoury base flavour as it softens in the butter.
- Garlic
- Contributes aroma and pungent savoury flavour that mellows during cooking.
The step that matters
Searing the meat. Browning the meat in hot fat creates Maillard flavour compounds that build the depth of the sauce. Crowding the pan or stopping early leaves the meat grey and steaming, and the stew tastes flat.
Swap the onion
How well each one fits the dish's main ingredients (meat, butter, flour, red wine, beef, pepper, mushroom):
- Shallotfits better
- Potatofits better
- Tomatofits about as well
- Onionthe original
Fit is the average pairing score against meat, butter, flour, red wine, beef, pepper, mushroom. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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