Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 12 cups (2,400cc) water
- 1 1/2 cups rice (do not use Uncle Ben's)
- 1 teaspoon salt
- 1 big onion
- Dash of pepper to your desire
- Dash of cinnamon to your desire
Directions
Wash and clean chicken. Put the chicken and the onion in pot. Cover with water and bring to boil. Reduce heat.
Simmer for 2-3 hours until tender. Reserve soup. Remove bones from chicken. Cut into pieces and sprinkle with salt.
Wash rice. Add 10 cups of soup from above. Cook over low heat for 1 hour, or until tender.
Add chicken meat to pot. Then add salt, pepper and cinnamon as desired.
Category:Arabian Recipes
Category:Arabian Meat Dishes