Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g (1lb 2oz) chicken breast, cut into 4cm cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garam masala
- juice of 1 lemon
- pinch of black pepper
- juice of 1 medium onion
- 1 clove garlic, crushed
- 6 cherry tomatoes
- 1 green pepper, cored and sliced
- 1 medium onion, cut into quarters
Directions
Prepare the marinade by chopping the onion finely and squeeze out the juice by hand. Place the onion juice in a medium bowl, add the lemon juice, olive oil, garlic, garam masala, salt and pepper. Mix well.
Add the chicken cubes to the bowl and fold in. Cover and leave to marinate for 1 hour.
Arrange chicken cubes on skewers, alternating with tomatoes, onions and green peppers. Place under a hot grill or over hot coal and cook for 10-15 minutes turning once or twice until chicken is cooked.
Category:Arabian Recipes
Category:Arabian Meat Dishes