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Salad

Carrot Orange and Radish Salad

A salad of shredded carrots, orange juice, radishes, cilantro, and a citrus vinaigrette, served with pita wedges.

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Why it works: Lemon and orange match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,634 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Carrot Orange and Radish Salad

Ingredients

Directions

Assemble and dress

  1. Combine carrots, oranges, radishes, and cilantro in a salad bowl.

  2. Whisk together the olive oil, juices, water, cinnamon, salt, and pepper, and pour over the salad.

Chill and serve

  1. Cover and chill.

  2. Serve garnished with pita wedges.

Nutrition, whole recipe (rough)

275Calories
4 gProtein
14 gFat
38 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Onion1 medium (110g)44
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + orangetop 1% of all pairs
    Smell alikestrong
    Cooked together10,634 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Orange + cinnamontop 3% of all pairs
    Smell alikestrong
    Cooked together3,437 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Carrot + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Carrot + peppertop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Carrots
Form the bulk of the salad and add natural sweetness and a crisp texture.
Olive oil
Adds fat that carries the flavor of the dressing across the salad.
Lemon juice
Adds acidity that brightens the dressing and balances sweetness.
Orange juice
Adds sweetness and citrus aroma to the dressing.
Radishes
Add crunch and a sharp, peppery bite.
Cilantro
Adds a fresh, herbal aroma.

Swap the onion

How well each one fits the dish's main ingredients (carrot, lemon, orange, radish, cinnamon, pepper, olive):

  1. Capsicumfits better
  2. Broccolifits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against carrot, lemon, orange, radish, cinnamon, pepper, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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