Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Salata Tun
Ingredients
Directions
Prepare
Before you start, prepare all the above ingredients.
Roast the peppers
Place the peppers under a hot grill, turning occasionally until the skins are blackened and charred. Sweat roasted peppers in plastic bag for 10 minutes.
Skin, core and seed the peppers, then cut into thin slices.
Make the salad
Crush the garlic, then place in a large bowl and add the lemon juice, olive oil, chopped onions, black pepper, salt and coriander. Mix well.
Add the sliced peppers to the bowl.
Add the tuna flakes, olives, chopped egg and stir gently to combine. Refrigerate for 1 hour.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Coriander + lemontop 1% of all pairsSmell alikestrongCooked together2,498 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + lemontop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Coriander + garlictop 3% of all pairsSmell alikemoderateCooked together6,474 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tuna
- Provides the main protein and flaky, meaty body of the salad.
- Olive oil
- Adds fat and smooth richness that carries the flavours of the dressing.
- Red peppers
- Add sweetness and softness once charred and peeled.
- Black olives
- Add salty, savoury depth and a firm, meaty bite.
- Hard boiled egg
- Adds creamy richness and body to the salad.
- Red onion
- Adds sharp, pungent bite that mellows during chilling.
The step that matters
Charring the peppers. The skins must be blackened until charred so they loosen easily after steaming in the bag. Under-charred skins stay tough and cling to the flesh, while the trapped steam finishes softening the peppers.
Swap the onion
How well each one fits the dish's main ingredients (pepper, coriander, olive, garlic, clove, egg, lemon):
- Spinachfits better
- Capsicumfits better
- Tomatofits better
- Onionthe original
Fit is the average pairing score against pepper, coriander, olive, garlic, clove, egg, lemon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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