Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Yellow Yam
- 1lb Cooked Chicken
- 4 oz Bread Crumbs
- 1 tsp Lemon Juice
- ½ teaspoon minced garlic
- Pinch of salt
- Black Pepper
- 2 Eggs
- ½ pint cooking oil
- Parsley
Directions
Sautee chicken.
Boil yam until soft
Mince cooked chicken finely and crush into boiled yam
Combine chicken mixture, 2oz bread crumbs, seasoning, lemon juice and one egg.
Beat well until smooth and stiff.
Divide mixture into equal portions and make into a sausage shape.
Dip mixture into egg and then into the remaining bread crumbs.
Fry in cooking oil until brown.
Garnish with parsley
Category:Jamaican Recipes
Category:Jamaican Meat Dishes