Photo: K8
Estimated Nutrition (whole recipe, rough)
740
Calories
62g
Protein
44g
Fat
23g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 or 3 tablespoons oil
- 1 teaspoon hot pepper, minced
- 1 or 2 onions, chopped
- 3 or 4 cloves garlic, chopped
- 1 tablespoon fresh ginger, minced
- 3+ cups water
- 1 bouillon cube (Maggi cube)
- 1 tablespoon soy sauce (Maggi Arome)
- 1 150 g can tomato paste
- 3 tablespoons peanut butter
- (chicken, turkey, or fish, cooked and cut, optional)
Directions
1
Sauté pepper, onions, garlic, and ginger in oil.
2
Add water, bouillon, soy sauce, tomato paste, and peanut butter and cook 20 minutes.
3
Add meat (optional).
4
Category:New Guinean Recipes
5
Category:New Guinean Appetizers
Recipe sourced from
fandom