Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1101
Calories
35g
Protein
48g
Fat
132g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1'st part
- 1 cup cornmeal
- 1 cup flour
- 4 tsp baking powder
- ½ tsp salt
- 2 Tbl brown sugar
- ½ cup dry milk powder (optional)
- Second part
- 2 beaten eggs
- 1 cup milk
- ¼ cup oil or melted margarine
Directions
1
Mix together the 1'st part of the ingredients
2
Make a well in the middle and add the second part
3
Stir just until smooth (that's important to mix it a lot and just use a spoon).
4
Pour in square pan or double the recipe for a 9x13.
5
Bake at 400 for 25 minutes and make sure your oven is all the way hot before you put it in.
6
Category:Honduran Recipes
7
Category:Honduran Snacks
Recipe sourced from
fandom