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Chicken Chili Honduras

A spicy chicken chili with onions, peppers, garlic, tomatoes, beans, and a sauce of chili, cumin, oregano, and Worcestershire.

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Why it works: Cumin and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Chicken Chili Honduras

Time20 minutes simmer

Ingredients

Directions

Prepare the base

  1. Heat 3 Tbsp of oil. Saute the first ingredients for 5 minutes.

  2. Add the second group of ingredients and cook for two more minutes.

Build the chili

  1. Add the remaining ingredients.

Simmer and serve

  1. Simmer for 20 minutes, then add one 16-oz can of Northern white beans. Heat for 5 more minutes and serve.

Nutrition, whole recipe (rough)

348Calories
36 gProtein
6 gFat
39 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Waternot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + oreganotop 1% of all pairs
    Smell alikestrong
    Cooked together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Jalapeno + cumintop 1% of all pairs
    Smell alikemoderate
    Cooked together688 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Garlic + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein, which becomes tender as it simmers in the sauce.
Onion
Softens during sauteing and adds sweetness and savory depth to the base.
Chili powder
Supplies the main chili flavor and warm aroma once it is cooked in oil.
Chopped tomatoes
Add moisture, body and acidity that help make up the chili's sauce.
Chicken broth
Adds liquid and savory flavor, helping the chili simmer into a cohesive sauce.
Chili sauce
Adds tangy, sweet and spiced flavor and thickens the sauce as it reduces.

The step that matters

Sauteing the first ingredients for the full 5 minutes. Cooking the onion, pepper and garlic in hot oil softens them and drives off raw sharp flavors, so the finished chili tastes sweet and rounded rather than harsh.

Swap the jalapeno

How well each one fits the dish's main ingredients (onion, pepper, clove, garlic, cumin, oregano, chicken):

  1. Thymefits better
  2. Turmericfits better
  3. Rosemaryfits better
  4. Jalapenothe original

Fit is the average pairing score against onion, pepper, clove, garlic, cumin, oregano, chicken. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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