Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quick oatmeal and 1 ¼ cup boiling water.
- ½ cup margarine or butter
- 1 cup brown sugar
- 1 cup white sugar
- 2 eggs
- 1 tsp vanilla
- 1 ½ cups flour
- 1 tsp soda
- 1 tsp baking powder ½ tsp salt
- 1 tsp cinnamon
- Coconut Topping:
- ½ cup brown sugar
- ¼ cup margarine
- ¼ cup milk
- ½ cup chopped nuts
- 1 cup coconut.
Directions
Combine and let stand for 20 minutes 1 cup quick oatmeal and 1 ¼ cup boiling water.
Cream together until fluffy margarine ,brown sugar,white sugar ,2 eggs,1 tsp vanilla
Add oatmeal mixture and beat well.
Sift together the rest of the ingredients left for the 1'st phase
Add to creamed mixture and beat well. Bake at 350 for 35 minutes.
When it's done, carefully spread the following topping on and broil (watch it the whole time because it always burns the second you take your eyes off it)
Mix all together and spread on hot cake. Broil 2-4 minutes
Category:Honduran Recipes
Category:Honduran Desserts