Photo: K8
Estimated Nutrition (whole recipe, rough)
1004
Calories
25g
Protein
26g
Fat
166g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
| Liver | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, minced
- 1/2 green pepper, chopped
- 1 tablespoon cider vinegar
- 1/2 teaspoon hot pepper sauce
- 1 lb liver, cut in small pieces
- 2 tablespoons butter or margarine
- 1 tablespoon fine dry breadcrumbs
- 3/4 cup chopped salted cashews
- 1/2cup water
- hot cooked rice
Directions
1
Mix first 5 ingredients and set aside 15 minutes.
2
Melt butter in skillet and add liver mixture, crumbs, nuts and water.
3
Cover and simmer 20 minutes, or until liver is tender.
4
Serve with rice.
5
Makes 4 servings.
6
Category:Honduran Recipes
7
Category:Honduran Meat Dishes
Recipe sourced from
fandom