Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. pastry flour
- a generous ½ lb. of sugar
- 3/4 stick of butter
- 1 egg
- enough water to form dough
- 1/2 packet of yeast
- ½-3/4 tsp. allspice
- ½ tsp cinnamon
Directions
Cream the butter, sugar and eggs in large bowl. Add spices.
Dissolve yeast in a little water and add to mix.
Stir in flour slowly and add tablespoons of water to form dough.
Knead for ten minutes and place in greased bowl in a warm place.
Let rise for an hour and knead again for 5 minutes.
Form into 12 inch long "snakes", of slightly more girth at one end.
Take that end and start rolling the snake around it in concentric circles.
Place rolls on a cookie sheet to rise for another hour.
Bake in your own back yard oven or at 375+ in your oven for 15 minutes or until deep golden brown.
Category:Honduran Recipes
Category:Honduran Appetizers