Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
577
Calories
35g
Protein
32g
Fat
40g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 lbs frying chicken, whole
- 1/4 cup cooking oil
- 1/8-1/2 teaspoon hot chili powder
- 1/4 cup ground sesame seeds
- 3 whole cloves
- 1 cinnamon stick
- 1 teaspoon brown sugar
- 1/4 teaspoon fenugreek seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups boiling water
- 2 tomatoes, chopped
- 1 green pepper, chopped
- 1 onion, chopped
Directions
1
Brown chicken in oil on all sides; remove from pot.
2
Add chili powder, sesame seeds, cloves, cinnamon, brown sugar, fenugreek, and salt and pepper; brown in oil.
3
Add remaining ingredients.
4
Simmer until tender.
5
Add chicken and cook until tender, turning occasionally.
6
Add more water if necessary.
7
Category:Honduran Recipes
8
Category:Honduran Meat Dishes
Recipe sourced from
fandom