Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Plantain Soup with Celery Rib
Ingredients
Directions
Make the base
Heat oil in large saucepan over medium heat.
Add onions, carrots, celery and garlic.
Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.
Add 4 cups of chicken stock/broth and bring to boil over high heat.
Simmer and blend
Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf.
Season with salt and pepper.
Return to boil.
Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender.
Remove and discard bay leaf.
Transfer half the soup to blender; puree until smooth.
Return to the pan.
If soup is too thick, add a little more stock/broth.
Season with more salt/cumin if desired.
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Carrot + cumintop 1% of all pairsSmell alikestrongCooked together777 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Green plantains
- Starch that breaks down during simmering, thickening the soup and giving it body.
- Onion
- Sweetness and savory depth as it softens in the oil.
- Chicken stock or broth
- Liquid base that carries the flavor and cooks the plantains until tender.
- Garlic
- Aroma that mellows and deepens during the initial cooking.
- Extra virgin olive oil
- Fat that carries aroma from the aromatics and softens the vegetables.
The step that matters
Simmer until the plantains are very tender. Plantain starch must fully soften before blending; undercooked pieces leave the puree grainy and thin, and the long gentle simmer lets the starch break down evenly.
Swap the clove
How well each one fits the dish's main ingredients (olive, onion, carrot, celery, garlic, chicken, cumin):
- Oreganofits better
- Thymefits better
- Parsleyfits better
- Clovethe original
Fit is the average pairing score against olive, onion, carrot, celery, garlic, chicken, cumin. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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