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Plantain Soup with Celery Rib

A hearty soup made with plantains, celery, carrots, onions, garlic, cumin, and cilantro in chicken stock.

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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Plantain Soup with Celery Rib

Time40-50 minutes

Ingredients

Directions

Make the base

  1. Heat oil in large saucepan over medium heat.

  2. Add onions, carrots, celery and garlic.

  3. Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.

  4. Add 4 cups of chicken stock/broth and bring to boil over high heat.

Simmer and blend

  1. Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf.

  2. Season with salt and pepper.

  3. Return to boil.

  4. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender.

  5. Remove and discard bay leaf.

  6. Transfer half the soup to blender; puree until smooth.

  7. Return to the pan.

  8. If soup is too thick, add a little more stock/broth.

  9. Season with more salt/cumin if desired.

Nutrition, whole recipe (rough)

380Calories
34 gProtein
18 gFat
21 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Carrot1 medium (61g)25
Cumin1 tsp ground (2.1g)8
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Plantainnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Carrot + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together777 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green plantains
Starch that breaks down during simmering, thickening the soup and giving it body.
Onion
Sweetness and savory depth as it softens in the oil.
Chicken stock or broth
Liquid base that carries the flavor and cooks the plantains until tender.
Garlic
Aroma that mellows and deepens during the initial cooking.
Extra virgin olive oil
Fat that carries aroma from the aromatics and softens the vegetables.

The step that matters

Simmer until the plantains are very tender. Plantain starch must fully soften before blending; undercooked pieces leave the puree grainy and thin, and the long gentle simmer lets the starch break down evenly.

Swap the clove

How well each one fits the dish's main ingredients (olive, onion, carrot, celery, garlic, chicken, cumin):

  1. Oreganofits better
  2. Thymefits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against olive, onion, carrot, celery, garlic, chicken, cumin. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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