Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
265
Calories
6g
Protein
4g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x banana
- cinnamon, sugar
- 2 x strips bacon cut in halves
- 1 x orange
Directions
1
Cut banana in 4 crosswise.
2
Turn in cinnamon sugar.
3
Wrap each pieces in half of bacon strip.
4
Peel orange, removing outside pith.
5
Cut into quarters.
6
Sprinkle with cinnamon sugar.
7
Arrange on skewer: banana, orange,banana, orange. Broil for 5 minutes
8
Category:Jamaican Recipes
9
Category:Jamaican Desserts
Recipe sourced from
fandom