Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
950
Calories
29g
Protein
26g
Fat
148g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup margarine or butter
- ½ cup of sugar
- 2 eggs
- 1 teaspoon vanilla essence
- 3 medium size bananas (mashed)
- 1 teaspoon bicarbonate of soda
- 1 ½ cup of self-raising flour
- 1/3 cup of milk - well enough to give it the right texture, wet, but not runny
Directions
1
Pre heat oven to 180 degrees celcius (gas/electric).
2
Beat butter, sugar and vanilla essence until creamery.
3
Gradually beat in eggs and add mashed bananas.
4
Mix milk and bicarbonate of soda and fold into banana mixture with flour.
5
Pour batter into a round greased 20 cm deep-sided cake pan.
6
Bake for 45-50 minutes in a hot oven.
7
Category:Papua New Guinean Recipes
8
Category:Papua New Guinean Desserts
Recipe sourced from
fandom