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Sholeh Zard
Photo: Pille R. Priske

Sholeh Zard

17 ingredients 12 steps fandom
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Estimated Nutrition (whole recipe, rough)

529
Calories
10g
Protein
25g
Fat
68g
Carbs

Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Butter 1 tbsp (14g) 102
Sugar 1 tbsp (12.5g) granulated 49
Almond 1 almond (1.2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Salt 1 tsp (6g) 0
Water not in our table 0
Pudding not in our table 0
Saffron not in our table 0
Rose not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • To soak
  • 1/4 cup salt
  • water
  • For the pudding
  • 2 quarts water
  • 1 cup uncooked long-grain white rice
  • 2 cups sugar
  • 8 tablespoons butter, cut into small pieces
  • 1 1/2 teaspoons saffron threads, crushed and dissolved in
  • 1 tablespoon water
  • 6 tablespoons almonds, slivered and blanched
  • 4 tablespoons unsalted pistachios, slivered or finely chopped
  • 1/2 cup bottled rose water
  • 1 teaspoon ground cinnamon
  • 8 whole blanched almonds
  • =

Directions

1

Start a few hours ahead of time by preparing the rice by picking out any dark or discoloured grains and then washing in a colander until the water runs clear.

2

Place the rice in a large bowl or pot with the salt and enough cold water to cover by an inch and soak for about 2 hours.

3

Drain the rice, then bring the 2 quarts water to a boil over a high heat.

4

Stirring constantly, pour the rice in a slow thin stream.

5

Turn the heat down very low and simmer uncovered for 30 minutes.

6

Stir in the sugar, then add the butter and saffron mixture and continue stirring until the sugar dissolves, the butter has melted and the rice is bright yellow.

7

Stir in the slivered almonds and 1 tbsp of the pistachios and, stirring frequently, cook for 30 minutes longer or until the mixture can hold its shape almost solidly in the spoon.

8

Stir in the rose water and ladle the mixture into a large, heatproof serving bowl.

9

Spread it out with a spatula and sprinkle the top with two thin crossing lines of cinnamon to divide it into quarters.

10

Sprinkle each quarter with the remaining 3 tbsp of pistachios and decorate with whole almonds.

11

Refrigerate for at least 2 hours or until the pudding is chilled and firm.

12

Serve directly from the bowl.

Recipe sourced from fandom

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