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Baghala Polo

A Persian rice dish cooked with lamb, dill, lima beans, and saffron.

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Why it works: Rice and saffron work together. They rank in the top 2% of all ingredient pairs, and cooks put them together in 629 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Baghala Polo

Oven350°F
Time30-40 minutes

Ingredients

Directions

Brown the onions and lamb

  1. In a heavy 3-4 quart casserole, with a tightly fitting lid, melt the 2 tablespoons of butter over a medium heat.

  2. Add the onions and cook for about 10 minutes or until the slices are browned, stirring them often.

  3. Use a slotted spoon to remove the onions from the pan and onto a plate. Set aside.

  4. Working in batches, brown the lamb cubes in the remaining fat in the dish, taking them out and putting them on the plate with the onions as they brown.

  5. Pour the 3 cups of water into the casserole and bring it to a boil, scraping to loosen any brown particles clinging to the dish.

  6. Return the lamb and onion to the dish, add the salt and reduce the heat to low.

  7. Cover tightly and simmer for about an hour or until the lamb is tender and doesn't show any resistance when pierced.

  8. Transfer the onions, lamb and all the cooking liquid to a large bowl. Set the casserole aside.

Cook the rice and assemble

  1. Preheat the oven to 350°F.

  2. Bring 6 cups of water to a boil in a 5-6 quart saucepan.

  3. Pour in the rice in a slow, thin stream so the water does not stop boiling. Stir a couple times and boil for 5 minutes.

  4. Remove the pan from the heat, stir in the dill and lima beans and drain in a fine sieve.

  5. Ladle about half of the rice mixture into the smaller casserole and moisten it with 1/2 cup of the lamb cooking liquid, then use a spatula or spoon to spread the rice mixture to the edges of the pan.

  6. Use a slotted spoon to return the lamb and onions to the casserole and smooth them over the rice.

  7. Spread the remaining rice mixture on top.

  8. Combine 2 tablespoons of the melted butter with 6 tablespoons of the lamb broth and pour it over the rice.

  9. Bring the casserole to a boil over high heat.

Bake and serve

  1. Cover tightly and bake on a middle oven shelf for 30-40 minutes or until the beans are tender and rice has absorbed the liquid.

  2. To serve, spoon about a cup of the rice mixture into a small bowl and add the dissolved saffron, stirring until the rice is bright yellow.

  3. Spread about half the remaining rice on a heated platter and arrange the lamb over it.

  4. Cover the lamb with the rest of the plain rice and garnish with the saffron rice.

  5. Pour the remaining 6 tablespoons butter over the top.

Nutrition, whole recipe (rough)

758Calories
38 gProtein
34 gFat
75 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Rice1 cup cooked (158g) white206
Lima Bean1/2 cup (85g) cooked108
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Dill5 sprigs fresh (1g) / 1 tsp dried4
Salt1 tsp (6g)0
Waternot in our table0
Saffronnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Rice + saffrontop 2% of all pairs
    Smell alikemoderate
    Cooked together629 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Dill + saffrontop 5% of all pairs
    Smell alikestrong
    Cooked together22 recipes

    Shared aroma: estragole (anise, licorice).

  3. Onion + ricetop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Lamb + ricetop 10% of all pairs
    Smell alikemoderate
    Cooked together439 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  5. Rice + lima beanstop 10% of all pairs
    Smell alikemoderate
    Cooked together47 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lamb shoulder
Becomes tender through long simmering, giving the dish its main protein and savory body.
Long-grain white rice
Forms the bulk of the dish, absorbing the liquid and steaming into separate, fluffy grains.
Fresh dill
Provides a bright, herbal aroma that defines the flavor of the rice.
Baby lima beans
Add a tender, buttery texture and mild sweetness throughout the rice.
Butter
Adds richness and browning to the onions and fat for flavor in the rice.
Onion
Browns to add sweetness and depth to the lamb and broth.

The step that matters

Browning the onions. Cooking the onions until deeply browned builds sweetness and savory depth through the Maillard reaction and caramelization. Pale onions leave the finished dish tasting flat.

Swap the lima beans

How well each one fits the dish's main ingredients (butter, onion, lamb, rice, dill, saffron):

  1. Almondfits better
  2. Beansfits better
  3. Chickpeafits better
  4. Lima beansthe original

Fit is the average pairing score against butter, onion, lamb, rice, dill, saffron. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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