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Tomatoes Filled with Meat

A Macedonian dish of tomatoes stuffed with minced veal, onions, eggs, parsley, and rice, baked and served with tomato juice or ketchup.

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Why it works: Tomato and onion are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 20,633 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Tomatoes Filled with Meat

Timeabout 25 minutes

Ingredients

Directions

Prepare

  1. Wash the tomatoes and carefully, with the knife, take off the top of each tomato. Take off the core, also. Leave the tomato to dry.

  2. Mince the veal in the meantime.

Make the filling

  1. Fry chopped onion and add minced meat, salt and pepper.

  2. When the meat is fried, add chopped parsley, beaten eggs and some cooked rice.

Bake and serve

  1. Fill the tomato with this mixture and put it in a saucepan.

  2. Bake for about 25 minutes.

  3. Serve on top of cooked rice in a plate with tomato juice or ketchup.

Nutrition, whole recipe (rough)

264Calories
9 gProtein
19 gFat
16 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Onion1 medium (110g)44
Tomato1 medium (123g)22
Parsley1 tbsp chopped fresh (3.8g)1
Vealnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tomato + parsleytop 8% of all pairs
    Smell alikemoderate
    Cooked together5,398 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Onion + parsleytop 9% of all pairs
    Smell alikemoderate
    Cooked together25,843 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Veal + oniontop 17% of all pairs
    Smell alikelow
    Cooked together6,841 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Veal + parsleytop 17% of all pairs
    Smell alikelow
    Cooked together4,766 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Veal
Provides the main meaty body of the filling and holds its shape when cooked.
Eggs
Bind the filling together and set when baked, giving it structure.
Rice (in the method)
Adds bulk and soaks up moisture in the filling, keeping it tender.
Onion
Adds sweetness and aroma when fried into the filling.
Tomatoes (in the method)
Act as the edible cups that hold the filling and release juices as they bake.

Swap the onion

How well each one fits the dish's main ingredients (veal, tomato, egg, parsley):

  1. Carrotfits better
  2. Capsicumfits better
  3. Chivefits better
  4. Onionthe original

Fit is the average pairing score against veal, tomato, egg, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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