Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Macedonian Stuffed Peppers
Ingredients
Directions
Prepare
Slice the tops off the peppers.
Pull out the seeds and the cores.
Dice 1 red pepper and set aside.
Save the tops.
Make the filling
Combine the diced red pepper and ground veal or chicken in a mixing bowl.
Add the green onions and garlic.
Stir in soft cream cheese and blend with a wooden spoon.
Stir in the egg and half-and-half.
Add the grated cheese.
Season with cumin and salt and pepper.
Assemble and bake
Preheat oven to 180°C.
Place the pepper shells in a baking dish that will hold them snugly together.
Spoon the filling into the peppers.
Replace the tops.
Pour 3 tablespoons of water around the peppers.
Bake at 180°C until the filling is puffed and the peppers are soft, about 40 minutes.
Serve immediately.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Pepper + garlictop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Clove + garlictop 10% of all pairsSmell alikemoderateCooked together11,368 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + oniontop 11% of all pairsSmell alikemoderateCooked together68,474 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground veal
- Provides the savoury body of the filling and firms as it cooks.
- Egg
- Binds the filling and helps it set and puff in the oven.
- Cream cheese
- Adds moisture and richness, keeping the filling soft and creamy.
- Red bell peppers
- Form the edible shells and turn tender and sweet as they bake.
The step that matters
Bake until the peppers are soft and the filling is set. Snug placement with water around the peppers lets steam soften the shells evenly. The egg and meat must cook through, so check that the filling is puffed and set before serving.
Swap the clove
How well each one fits the dish's main ingredients (pepper, veal, onion, garlic, cream cheese, egg, cream):
- Parsleyfits better
- Capersfits better
- Celeryfits better
- Clovethe original
Fit is the average pairing score against pepper, veal, onion, garlic, cream cheese, egg, cream. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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