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Salad

Cucumber Salad with Yogurt

A cucumber salad dressed with a yogurt and garlic sauce, seasoned with salt, vinegar, oil, and dill.

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Why it works: Cucumber and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 530 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Cucumber Salad with Yogurt

Ingredients

Directions

Make the dressing

  1. Crush the garlic; add salt and vinegar and mix to a smooth paste.

  2. Stir this into yogurt; add the oil and half of dill.

Assemble and serve

  1. Peel and slice cucumber, very thin across.

  2. Put into a salad bowl and sprinkle with a little salt.

  3. Cover with the yogurt sauce and sprinkle the rest of the dill on top.

  4. Chill before serving.

Nutrition, whole recipe (rough)

246Calories
18 gProtein
14 gFat
11 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Cucumber1/2 cup sliced (52g)16
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cucumber + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together530 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Cucumber + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,556 recipes

    Shared aroma: linalool (floral, citrus).

  3. Cucumber + vinegartop 8% of all pairs
    Smell alikemoderate
    Cooked together4,734 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

  4. Clove + dilltop 8% of all pairs
    Smell alikestrong
    Cooked together187 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Garlic + dilltop 8% of all pairs
    Smell alikemoderate
    Cooked together943 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cucumber
Forms the crisp, watery bulk of the salad, cooled and refreshing against the sauce.
Yogurt
Forms the creamy, tangy base of the sauce that coats the cucumber.
Garlic
Adds pungent aroma that mellows and spreads through the yogurt sauce.
Vinegar
Adds acidity that brightens the yogurt and balances its richness.
Vegetable oil
Adds fat that gives the sauce a smoother mouthfeel and carries flavor.

The step that matters

Mix the garlic, salt and vinegar into a smooth paste. Crushing the garlic and working it with salt and vinegar breaks down its cell walls and spreads the flavor evenly, so the sauce tastes consistent instead of harshly sharp in spots.

Swap the dill

The recipe marks dill as optional. How well each one fits the dish's main ingredients (cucumber, clove, garlic, vinegar, yogurt):

  1. Dillthe original
  2. Corianderfits about as well
  3. Cuminfits about as well
  4. Tarragonfits about as well

Fit is the average pairing score against cucumber, clove, garlic, vinegar, yogurt. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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