Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 - 1 lb. package red kidney beans
- 3 - tbs.. tomato paste (This is optional. You may use one can of tomato sauce instead.)
- 3 - tbs.. olive oil
- 4 - tbs.. salt
- 1- tsp. black pepper
- 2 - tbs.. oregano
- 1/4 lb. of cooking ham (ham steak) cut into small squares. (Ham adds a nice flavor but is also optional.)
- 1/4 cup sofrito
Directions
Check beans, look for stones, and discard any beans that are not whole.
Rinse beans in cold water, drain, and place in a 5-quart pot. Soak overnight in 5-6 cups water if you have time. #However, if you would like to make them the same day, bring the beans to a boil in four cups of water, turn off the burner and let stand for an hour.
If you are using the beans that have soaked overnight, drain, add four cups of water, bring to a boil, lower heat and let simmer.
Brown the ham lightly in the olive oil. Add sofrito and stir. (WOW ! ) Now stir in the tomato paste and the rest of the ingredients. Once the flavors have blended and you have a nice consistency pour this mixture into the bean pot and stir.
Place the frying pan back on the stove and de glaze the pan with 1/2 cup of the broth from the bean pot and then return this mixture to the bean pot.
Let beans simmer for about 30 minutes at medium heat and reduce heat to a low simmer for about 1 1/2 hours stirring now and then. Add water as needed.
Taste for salt and other herbs and spices . You will know that the beans are ready when you can press them with a fork and they are soft to the touch, however, you don't want them too soft. the sauce should be fairly thick .
Category:Puerto Rican Recipes
Category:Puerto Rican Snacks