Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
149
Calories
1g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- several chile peppers (i.e., hot red peppers!), cleaned and finely chopped
- juice of one lemon
- a few cloves of garlic, minced
- several pieces of parsley, minced (optional)
- a few tablespoons of cooking oil
- a pinch of salt
Directions
1
Mix all ingredients by hand or with a blender, food processor.
2
Cook in a hot skillet for a few minutes.
3
Store in a glass jar in the refrigerator.
4
Serve with everything.
5
Category:Central African Recipes
6
Category:Central African Appetizers
Recipe sourced from
fandom