Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
568
Calories
19g
Protein
2g
Fat
124g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sm Kohlrabies, peeled and cut into chunks
- 1/2 c Couscous -or- Bulgar Wheat
- 1 lg Onion, chopped
- 1/4 c Raisins, dark or golden
- 2 Sweet Potatoes, peeled and cut into chunks
- 1 ts Ground Coriander
- 1/2 ts Ground Cinnamon
- 1/2 ts Ground ginger
- 1/2 ts Ground Turmeric
- 1/4 ts Ground cumin
- 2 Zucchini, sliced thick
- 5 Tomatoes, fresh -or- 16 oz Can Tomatoes
- 15 oz Can Garbanzo beans (chick peas with liquid)
- 3 c Water
Directions
1
Combine all the ingredients in a large saucepan.
2
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
3
Serve the couscous separately, if desired.
4
Parsnips may be substituted for the kohlrabi.
5
Category:Central African Recipes
6
Category:Central African Vegetarian
Recipe sourced from
fandom