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Salad

Israeli Marinated Raw Vegetable Salad

A salad of raw carrots, cucumbers, peppers, onions, broccoli, cauliflower, marinated in oil, vinegar, sugar, salt, and red pepper flakes.

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Why it works: Cucumber and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 432 recipes. Both carry 2-hexenal, which smells green, leafy. The science ↓

Israeli Marinated Raw Vegetable Salad

Timeovernight

Ingredients

Directions

Prepare the vegetables

  1. Slice the carrots, cucumbers, red pepper, green pepper, and onion.

  2. Break the broccoli and cauliflower into florets.

Marinate

  1. Combine the sliced vegetables with the broccoli and cauliflower florets, then pour the oil, vinegar, sugar, salt, and red pepper flakes over them.

  2. Put the mixture into a jar or container and refrigerate overnight.

  3. Mix the mixture several times before serving.

Nutrition, whole recipe (rough)

474Calories
8 gProtein
29 gFat
51 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cucumber + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together432 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Carrot + peppertop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Carrot + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together1,442 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Onion + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Cucumber + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together3,611 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Oil
Coats the vegetables and adds richness and a silky mouthfeel to the marinade.
Vinegar
Adds acidity that brightens the flavour and helps season the vegetables as they marinate.
Sugar
Balances the vinegar's sharpness with sweetness.
Broccoli
Provides the main bulk and crisp texture of the salad, which softens slightly as it marinates.
Cauliflower
Adds bulk and a firm crunch that absorbs some of the marinade.

Swap the onion

How well each one fits the dish's main ingredients (carrot, cucumber, pepper, broccoli, olive, vinegar, sugar):

  1. Capsicumfits better
  2. Mustardfits better
  3. Lettucefits better
  4. Onionthe original

Fit is the average pairing score against carrot, cucumber, pepper, broccoli, olive, vinegar, sugar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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